You are going to have to start. There is no way around it!!!
You can't expect to get to a new place in your life unless you take some kind of step to begin.
We all know that starting is the very hardest part!
Why?
Because we stop ourselves again and again, we become overwhelmed, victims of our own perfectionist personalities, and tied to our old self-defeating narratives.
It's not just about the workouts and the food, it's about the goals you set, the way you talk to yourself, the community you surround yourself with and the understanding that every step forward is a step in the right direction. We want you to do the work this New Year and we want the work to not only change your body but to also change your life!