You are going to have to start. There is no way around it!!!
You can't expect to get to a new place in your life unless you take some kind of step to begin.
We all know that starting is the very hardest part!
Because we stop ourselves again and again, we become overwhelmed, victims of our own perfectionist personalities, and tied to our old self-defeating narratives.
It's not just about the workouts and the food, it's about the goals you set, the way you talk to yourself, the community you surround yourself with and the understanding that every step forward is a step in the right direction. We want you to do the work this New Year and we want the work to not only change your body but to also change your life!
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Workouts programmed specifically for this challenge to help you start and get stronger.
My1FitLife App: All your workouts from your phone. Home, gym or travel, we have you covered!
Incredible Coaching: Coach Kristi and Coach Keith PROGRAMMING your workouts for added strength, joint care, fat loss, and mental well-being.
Answers to your questions via email or on our private Facebook Page!
New menus for detox, plant based eating and transitioning to eating clean for life!
Lessons and tips on balancing the very important Macros: the ratio of carbs, fats and protein.
A week of prep instruction, recipes and how to make eating clean easier NOW and moving forward.
A sugar challenge focused on the highly addictive and defeating attachment to refined sugar
Answers to your questions with nutrition coach Lorrie on our private Facebook Page!
Weekly Mindset Homework From Coach Michelle to keep you moving forward
Journal Prompts from Coach Tami to help you dig deeper
Positive affirmations for real change
Weekly live Q & A sessions to answer your questions and keep you on track.
What Else Does This Awesome
Daily Texts: Hear from our coaching team every single morning of the entire challenge for motivation, tips, inspiration, and support!
Daily Videos: Watch a morning video from a different coach each day.
My1FitLife App - Get your workouts right on your phone, anytime, anywhere.
Full Week Sample Menus with images and recipes - Let us show you how easy it can be!
Private Facebook Community - We always have the very best community full of support, accountability and fun!
Live Coach Chats Weekly - Join our weekly Facebook lives to ask your coaches questions and hear their inspiring tips and tricks.
Our Team Has Literally Trained Thousands of People to Unbelievable Success!!!
Contributor for Prevention Magazine, Consumer's Health Digest
BS - Exercise Science & Sports Medicine
IFPA Certified Personal Trainer
Keith has written for numerous professional sources and is an avid Spartan racer and athlete.
Over 20 Plus years of Fitness Experience
C.N.C. Certified Nutritional Consultant
Worked with thousands to help create sustainable and life-long changes
8 Plus years of Professional Nutritional Experience
BS- Health Promotion, University of St. Thomas
Certified Personal Trainer
14 Plus years of Personal Training Experience
Coach Tami Mindset
Double Masters in Community and Rehabilitation Counseling.
Educational Emphasis on eating disorders
Certified Personal Trainer
18 Plus year of Training Experience
My1FitLife Holiday 30-Day Healthy living Challenge!!!!
Don't Give Up Your Goals This Holiday Season. Maximize Them!
Take your fire back with us in 2019:
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ONE TIME OFFER ($47): Get It Now!! Receive "LEARN TO LIFT" Ebooks & Exercise Videos! For ONLY $47 you will receive Nutritional Tips Ebook, Fitness Ebook, & Fundamental Exercise Videos to get you Living Fit!